Pregnancy is a challenging experience. Your internal organs shift from their original position to give space to your baby. This alters your posture and stresses your back. During childbirth, you are pushing muscles further, which further strains them, which results in serious back pain. These life events require serious back pain treatment to alleviate the symptoms.
Let us check out effective strategies to relieve back pain after giving birth.
1. Maintain Proper Posture
Poor posture causes muscle strain, so be careful about how you care for your body. While feeding, maintain proper posture. Choose a comfortable chair when you breastfeed your child. Avoid hunching while nursing. Bring your child to the breast rather than bending to maintain a level if possible. While picking up the baby or anything from the floor, bend your knees and couch instead of bending completely. Do not lift the heavy object for a few months post-pregnancy. It stresses the back, resulting in pain and discomfort.
2. Utilize Supportive Measures
Not providing enough support to the back may also result in pain and discomfort. Keep your feet on the footrest and use pillows to give your arms and back the support they need. Avoid standing for a prolonged period, but if required, use a small stool to put one foot on at a time to shift the weight off your back.
3. Engages In Postpartum Exercises Routine
After delivering the babies, the responsibilities of the mothers increase. They continuously feel tired and, hence, avoid exercising. However, maintaining a good exercise routine can help in faster postpartum recovery. It strengthens your core and relieves back pain. You can consult your healthcare provider about gentle exercises and yoga poses that help restore weakened or damaged muscles.
You can start with slow and short walks every day with some mild stretches. For gentle yoga poses, try pelvic tilts to strengthen your core.
4. Allocate Time For Relaxation
During pregnancy, your body goes through drastic changes. So, while practicing mild exercises, give your body enough time to relax. For this, give yourself a break and practice self-care. Let other family members also spend some time with your baby and in the meantime, you can get a massage and soak your body in warm water for muscle relaxation. If the pain persists, try hot and cold packs for massaging. Apply them to the affected areas and take a deep breath to enhance their effectiveness.
5. Consider Back Pain Treatment From Professionals
Do not ignore your back pain. If it persists for a prolonged period, get assistance from spine specialists at top healthcare centers, like ANSSI Wellness, and get the best back pain treatment. The specialists may assign professional treatments like physical therapy and other pain coping strategies to manage the symptoms using non-surgical methods. Be regular in the sessions to achieve pain relief and learn different ways to prevent back pain in the future.
In conclusion, pregnancy can be a beautiful journey if you take good care of your health. When you are healthy, you can take care of your child easily. So, follow these tips and get assistance from your healthcare provider to manage your back pain efficiently.
